what to make with boneless skinless chicken breasts
Baked Chicken Breasts
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My all-time favoriteovenbaked chicken breasts recipe! Information technology never fails me, thanks to this uncomplicated v-step method that is easy to brand and customize with your favorite seasonings.
A few weeks agone on Insta, I asked if you all might be interested in a back-to-basics series about the best means to bake proteins (i.e. chicken, pork, steak, seafood, tofu, etc.) in the oven. And your answer? A resoundingaye delight. Tons of you lot had requests and questions virtually methods for cooking various proteins, plus more than than a few tales to tell about proteins gone not-so-right over the years. And oh boy, I hear ya. My picayune kitchen has seen more than its share of overcooked steaks, completely stale out pork chops, salmon peel glued to pans, and not-so-crispy tofu over the years also. Which are never fun, especially since proteins can be pricey and intended for special occasions. Only hey, it's all part of the run a risk of learning how to melt. And eventually, I've trial-and-errored my manner to some basic methods for baking proteins that accept become super-reliable, super-delicious staples in my kitchen.
Then over the next two weeks, I idea we could work our way through each of them, offset today with the #1 most requested protein hither on Gimme Some Oven…
…chicken.
Specifically, boneless skinless chickenbreasts.
Over the years, I've received countless requests for new chicken chest recipes, and many more for tips on how to bake chicken breasts in the oven. Because anyone who worked with chicken breasts earlier know that they can be incredibly versatile, yet also incredibly finicky to work with, peculiarly when baked in the oven. Cook them the wrong style and you'll end up with a dry, rubbery, tough, and flavorless disaster. But cooked the right way?! We're talkin' juicy, tender, flavorful, perfectly baked chicken breasts that yous volitionbeloved.
The good news is that they're also totally easy to customize with your favorite seasonings or sauces. And also, incredibly piece of cake to make with my v-step baked chicken breasts method. Thousands of our readers have tried it over the years and reported back that this method was a game-changer with cooking chicken. Then if you have yet to give information technology a try, let'south bake some chicken together!
Baked Chicken Breasts Recipe | 1-Minute Video
Baked Chicken Breast Ingredients:
To make this baked chicken breasts recipe, y'all will need:
- Boneless, skinless chicken breasts:Yous can either purchased fresh (my preference) or frozen (which yous volition need to completely thaw earlier using). Some chicken also comes pre-brined nowadays, in which case you can skip step 1 below.
- Butter or olive oil:Your pick! I like the extra flavour of butter, but olive oil volition also work well.
- Kosher Salt:An essential ingredient in our brine, and also to flavour the chicken.
- Seasonings:I included an all-purpose alloy of smoked paprika, garlic powder, salt and blackness pepper in the recipe below, which is super-unproblematic and goes with just about anything. Just experience complimentary to sub in any dry seasoning blend that you prefer.
Too, if you make baked chicken (or whatsoever other kind of baked proteins) regularly in the oven, Ione million percent recommend having a cooking thermometer on hand as well. It is quite simply the about foolproof way to ensure that your chicken is not over- or under-cooked, and works like a charm. I recommend either this:
- Instant-read cooking thermometer (pictured below) : which I accept owned and used for years when cooking chicken, which retails for about $9.99 on Amazon.
- Dual-probe wireless meat thermometer: which I also own and dearest considering it can be usedinside of a hot oven (particularly helpful for baking steak, salmon and pork), which retails for about $24.99 on Amazon.
My original photograph for this recipe (2015).
How To Bake Chicken Breasts:
Alright, and then hither'due south the clandestine! To make perfectly broiled chickenbbrrreasts,you lot simply need to follow this v-stride acroymn: B .B.R.R.R.
- Brine
- Brush
- Rub
- Roast
- Rest
Footstep one: Brine
I'm telling you — this stride is an absolutemust for anytime yous want to bake chicken breasts in the oven. Brining chicken is super-easy, information technology makes your chicken actress juicy, and best of all, it tin be finer done in just xv minutes. Plus, if you brine chicken in lukewarm water, it also helps bring the chicken to room temperature, which makes for more even cooking. Win-win!
To brine chicken, merely make full a big bowl with lukewarm (not hot) h2o. Stir in a handful of table salt until it mostly dissolves. So add your chicken breasts and let them sit in the saltwater to alkali for at least 15 minutes. If you are doing this in advance, yous tin can cover and refrigerate the basin of chicken and saltwater for upwardly to half-dozen hours. Simply you don't want to let the craven alkali for much longer than that.
When y'all're prepare to get, remove the chicken from the brine. Requite it a good rinse it with cold h2o to launder off the salt, and then pat it dry with some paper towels. And voila — your chicken is officially brined.
Really, don't skip over this step! It makes a globe of deviation.
Note: That said, some store-bought chicken breasts are at present sold pre-brined. And then double-check your packaging beforehand. And if your chicken has already been pre-brined in a sodium solution, just motility onto step 2. :)
Stride 2: Brush
…your chicken breasts with melted butter. Or at least, I highly recommend using butter. It adds not bad flavor and helps requite a squeamish golden chaff on the outside. Simply if you'd rather utilize olive oil (or another favorite cooking oil), feel gratuitous.
Brush the breasts liberally onboth sidesto prevent the chicken from sticking to the pan, and also to help the seasonings stick. Then place the chicken breasts in a big baking dish or roasting pan.
Footstep 3: Rub
If you're really wanting to keep things simple, yous tin can simply sprinkle some salt and pepper onto the craven breasts. Simply again, chicken will selection up the season of any seasonings y'all add. Then even if yous're making a elementary dish that calls for "plain" chicken breasts, I highly recommend the elementary chicken seasoning recipe I have included below that includes salt, pepper, garlic powder and paprika.
Step iv: Roast
So this is the step that causes some squabbles amongst chicken lovers — how long to bake craven breasts? And what is the correct temperature to broil craven? Exercise y'all broil it depression and slow (as in, 30 minutes at 350°F)? Or do you roast chicken high and quick (as in, 15 minutes at 450)? I take tested out both — and but almost every interval in between — dozens upon dozens upon dozens of times. And in the terminate, I autumn firmly in the latter camp when information technology comes to broiled chicken.
I like to roast my chicken breasts on high heat. ?
Depending on the thickness of your craven breasts, roasting chicken at 450°F should require a cooking time of nigh 15-18 minutes (depending on the thickness/size of your chicken breasts). It'south speedy and information technology's easy. Merely mostly I beloved it because cooking at high estrus quickly develops a nice crispier "crust" on the outside of the breasts, which besides helps to lock in those juices and keep the oven roasted chicken perfectly tender on the inside. It's the all-time of both worlds.
I highly recommend investing in a pocket-sized cooking thermometer to measure out the cooked craven temp in club to tell if it is ready to go (the FDA says that the safe cooked chicken temp is 165°F), versus cutting into it with a fork, which lets those good juices seep out. I use this instant-read thermometer(affiliate link)that I bought on Amazon for $10, and it will accurately measure out your internal craven temperature in seconds.
Step 5: Rest
This one is a non-negotiable. You lot must, must let your beautifully baked craven breasts residual before cutting into them — a tip which applies to cooking any meat, actually. If yous cut in right away, you volition lose all of the amazing juices and some of the tenderness that we're going for. Only if you lot give your freshly baked craven breasts a cursory residue, information technology will finish cooking and lock in all of those delicious juices, resulting in the nigh tender and juicy and delicious baked craven.
I recommend loosely tenting a sail of aluminum foil over the pan to continue the rut in while the chicken rests. And and soafter 5-10 minutes, you tin finally serve and enjoy your perfectly-cooked chicken breasts.
And enjoy every last bite.♡
How To Flavor Broiled Chicken Breasts:
Again, I'1000 a large fan of the classic paprika-garlic-pepper mix in the recipe below. But if yous'd like to mix things upward, feel gratis to sub in any of your favorite dry seasoning mixes, such equally:
- Italian Seasoning
- Cajun Seasoning
- Za'atar Seasoning
- Taco Seasoning
- Everything Bagel Seasoning
How To Use/Serve Broiled Craven Breasts:
The easiest way, of grade, is just to serve these roasted chicken breasts fresh outta the oven. But feel complimentary to likewise slice, shred, or dice these oven baked chicken breasts for employ in another recipe, such as these faves:
- Craven Enchilada Casserole
- Chicken Souvlaki
- Chicken Parmesan Baked Ziti
- Enfrijoladas
- Healthy Back-scratch Chicken Salad
- Asian Chicken Chopped Salad
- Herb-Loaded Chicken Noodle Soup
- five-Ingredient White Chicken Chili
- Creamy Chicken Marsala Soup
- Easy Chicken Posole Verde
How To Shop/Freeze Baked Chicken Breasts:
One time the chicken has been baked, it tin be stored in a sealed container in the refrigerator for up to 3 days. Or you lot can freeze it for up to 3 months. (<– I recommend shredding, dicing or slicing the chicken before freezing for easier employ.)
Side Dish Recipe Ideas:
Looking for some side dishes to serve with this baked chicken recipe? Here are a few of my faves:
- Everyday Salad or Our Family unit'southward Favorite Salad
- Scalloped Potatoes or Mashed Potatoes or Baked Sugariness Potato Fries
- Perfect Roasted Brussels Sprouts or Roasted Asparagus
- Berry Fruit Salad or Winter Fruit Salad
More Baked Poly peptide Tutorials:
Be sure to check out our tutorials for how to bake other meats, seafood and tofu likewise!
- Baked Pork Chops
- Broiled Salmon
- Baked Tofu
- Baked Whole Fish
- Baked Steak (How To Cook Steak In The Oven)
- Broiled Shrimp (The Easiest Way To Cook Shrimp!)
Description
Learn how to brand juicy, tender, delicious baked chicken breasts with this simple 5-step method.
Broiled Craven Chest Ingredients:
- iv boneless skinless craven breasts, pounded to even thickness and brined in saltwater (*run into easy instructions below)
- 1 Tablespoon melted butter or olive oil
- 1 teaspoon kosher salt
- 1/two teaspoon freshly-cracked black pepper
- 1/2 teaspoon garlic pulverization
- i/2 teaspoon paprika (I adopt smoked paprika)
- Brine the craven. To brine your chicken breasts, fill up a large bowl with one quart of warm water and i/4 cup kosher salt. Stir to combine until most of the table salt is absorbed. Add the chicken breasts and let them sit in the mixture to brine for 15 minutes. Or you can also also comprehend the bowl and air-condition for up to vi hours. Remove the craven breasts from the brine, rinse them with common cold h2o, so pat them dry with some paper towels.(Even so, if the craven breasts you purchased accept already been pre-brined in a sodium solution, skip this stride.)
- Heat the oven. Preheat oven to 450°F.
- Season the chicken. Place the chicken breasts in a single layer in a large baking dish*. Brush on both sides (turning one time) evenly with the melted butter or olive oil. In a separate small bowl, whisk the table salt, pepper, garlic powder and paprika until combined. And so sprinkle the mixture evenly over the craven on both sides.
- Bake. Broil for 15-18* minutes, or until the chicken is cooked through and no longer pink. Cooking time will depend on the thickness of the chicken breasts, and so I recommend using a cooking thermometer to know exactly when it is fully cooked. The thickest role of the breast, it should be 165°F. (Or, if you want the craven to be a niggling bit browned and crispier on tiptop, you can plow the broiler on high for the final 3-v minutes and broil the chicken until it is cooked through and golden on top. Keep a close eye on the chicken so that it does non overcook and/or burn.)
- Rest the chicken. Once the craven is cooked, remove the pan from the oven, transfer the chicken to a clean plate, and loosely tent the plate with aluminum foil. Let the chicken rest for at least 5-ten minutes.
- Serve. Serve warm. Or, refrigerate in a sealed container for upward to 3 days, or freeze for upward to 3 months.
Notes
Blistering Dish:Please double-check the maximum temperature of your baking dish for this recipe. Drinking glass dishes (such as Pyrex) usually accept a maximum recommended temperature of 425°F, so nosotros do not recommend using a glass dish for this recipe. You lot tin can also just every bit easily cook this recipe on a metallic baking sheet.
Source: https://www.gimmesomeoven.com/baked-chicken-breast/
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